Small win: I cooked a real meal tonight

Thank you for writing this. I thought I was the only one. A counsellor on here offered a free first session and it genuinely changed the trajectory of my year.

I felt this in my chest. You are not failing. You are surviving something most people never have to.

The guilt lied to me for months. It does get quieter. Keep going.

I felt this in my chest. You are not failing. You are surviving something most people never have to.

Same boat, Surrey side. Reach out anytime — this community got me through.