CBT vs somatic — what worked for you?

Please be gentle with yourself. You are doing something incredibly hard. The guilt lied to me for months. It does get quieter. Keep going.

A counsellor on here offered a free first session and it genuinely changed the trajectory of my year.

I felt this in my chest. You are not failing. You are surviving something most people never have to.

The guilt lied to me for months. It does get quieter. Keep going.

The kids are more resilient than the fear tells you. Steady and honest is enough.