Therapy & healing

Trauma therapy, support groups, EMDR, CBT, somatic work — what helped, what didn't. Peer experience, not medical advice.

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Pinned Has EMDR helped anyone with post-divorce intrusive thoughts?

by DivorceMaybe Team · Mar 18, 2026

3 replies
last Mar 29, 2026
CBT vs somatic — what worked for you?

by steadyhands · Feb 5, 2026

4 replies
last May 27, 2026
How did you find a therapist you clicked with?

by stillstanding · Feb 8, 2026

2 replies
last Apr 4, 2026