How did you find a therapist you clicked with?

A counsellor on here offered a free first session and it genuinely changed the trajectory of my year. Sending you so much strength. The first few weeks are the hardest and they do pass.

asked my doctor for names and checked which ones offered a free intro call. clicked with the second person. also, some workplaces cover a handful of sessions through their assistance program, that's how i started.

took me three tries. treat the first session like an interview that runs both ways, the right one won't be offended.